What do you do to help you de-stress?
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This sounds kinda nuts but I go into the bathroom, sit/lie on the floor, turn on the blow dryer (on the floor, towards myself for warmth), and just close my eyes. The noise from the blow dryer creates a white noise that blocks everything else out, and the warmth from the blow dryer itself adds a nice sauna-like feeling. Then I just sort-of meditate, I guess? Really helps with my anxiety and stress.
That and the gym lol
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