Ghostdanse

This is another reference post explaining how this community approaches change and why. The principle: This is a harm-reduction space. The idea is simple: incremental change beats an idealist all-or-nothing dogma that most people abandon. Someone who cuts meat from seven days a week to three has done something that genuinely makes a difference.

A reference post. The evidence below is drawn from peer-reviewed reviews and meta-analyses. “Plant-based” here means a diet centered on whole plant foods.