Health

1. Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to add more exercise to your day.

2. Give yourself a lift. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.

Like cardiac chest pain, noncardiac chest pain may start after a stressful event or after a large meal. It may last from a few seconds to a few hours. If it lasts longer than a few minutes, you should seek care.

Cleveland Clinic

What Is Noncardiac Chest Pain?

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Removing steak, sausages and bacon from your diet at the age of 60 in favour of more fish, nuts and beans can add almost a decade onto your life, a new study has found.

Only Good News Daily

Simple Diet Switch Adds Decade to Life | OGN Daily