Fitness

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I just discovered the most delicious protein hit! 2 tablespoons of powdered peanut butter (7g), 1/2 cup of Banana Oikos Protein Greek Yogurt (13g), and a scoop of vanilla protein powder (30g). Mix in a bit of water to get the consistency you like, and YUM!

It was so much steeper than it looks here!!!

Heart disease is an umbrella term for any condition that affects the structure or function of the heart. A heart disease can be any one of a group of related conditions with many different root causes.

Heart and Stroke Foundation of Canada

Types of heart disease

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It's your doctor's call, but it's good to understand, and to weigh, your options. Your heart doesn't just pump blood—it needs blood to survive. So, when blocked coronary arteries threaten the heart's blood supply, something must be done.

Harvard Health

Bypass or angioplasty with stenting: How do you choose? - Harvard Health

I (F55) realized recently that I just never sprint or jump anymore, and I think those muscles are really important, so I want to add 1-2 sprint workouts each week. Is it any more difficult than just easing in and building up speed slowly over a few weeks?