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Creatine beginner

Anyone take creatine ? , it’s helped me have more energy and motivated,,,probs a 50% placebo effect but I do see a change in gains on my arms and chest and more energy , + counting my cals hopefully I can get this body together

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KinQuro Rod_Orm mielies +8 View comments 9 Post impressions 2.1K
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Adem 6d • edited

Creatine actually works by building up inside your muscle cells over time. So it takes time for your muscles to be saturated  with it. However, you don’t need to worry about any of that as long as you’re improving and getting stronger in the gym.

3 Reply
wisemonkey252 2w

Keep the intensity high bro, you will start seeing the benefits

3 Reply
Bunnyguy's avatar
Bunnyguy OP 2w

Thx bro⭐️

1 Reply
JingJunMa's avatar
JingJunMa AdminAmbassador 2w

I probably should, I know it’s well studied but I try not to put too many extra things in my body (other than the copious amount of caffeine lol)

2 Reply
Bunnyguy's avatar
Bunnyguy OP 2w

Yeah that’s valid , caffeine makes me crazy even though I drink a bunch of diet cokes. But imma just stay at creatine I’m not brave to go down the roide route

2 Reply
JingJunMa's avatar
JingJunMa AdminAmbassador 2w

Yea don’t do it haha, I was tempted a few years back too, glad I didn’t. My friend who is taking the light stuff has gotten a bunch of weird side effects from it

2 Reply
Bunnyguy's avatar
Bunnyguy OP 2w

Wow I’m glad u didn’t. I can’t imagine, I feel like if I did it I’d end up like Igor

2 Reply
JingJunMa's avatar
JingJunMa AdminAmbassador 2w

😂

2 Reply
mielies's avatar
mielies 2w

Yup, builds up to awesome mental acuity over time and a life saver for day 2 after hectic physical demanding activity.

3 Reply