Chew your food slowly and mindfully. It improves digestion and helps you recognize when you're full, preventing overeating.
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I’m annoyed that this post really has me thinking “Dang…do I not chew my food slowly enough?”. These are supposed to be random shower thoughts, not middle of the night while I’m trying to sleep thoughts. 😂
I love these weekly life pro tips /u/delilahblack